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10 qñaM mankarRbQmnwgkarekIt mharIkxYrk,al CaBiess xag
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rIkdl;eTA2dg. eRkABIenHKYrkMu[ekµgeRbITUrs½BÞeRBaHllad¾k,al
ekµg enAesþIg ehIyxYrk,al kMBugEtvivDÆn_ dUcenH vaeFVI[qab;b:H
Bal;dl;srésRbsaT.
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és<ekþabRkhm CYykarcgcaM
 és<ekþabEdlmanragmUlsrésrYjGgáaj; dUcxYrk,alenaH
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és<ekþabRkhm . CMgWviklcrit bNþalmkBI)at;bg;karcg
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l¥ EdlnaM[mankarxUcxat nigsøab;dl;ekasika. sarFatu
RbqaMgnwgCMgWenH maneRcInenAkñúgés<ekþabRkhm EdlGac
karBarekasikaxYr
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Ganbnþ > > >
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etAh‘U CYysRmkTm¶n;
 sRmab;GñkEdlkMBugsRmkTm¶n; sUmsakl,gBisa
etAh‘U [)aneRcIn eRBaHfa etAh‘U e FVI[Eq¥t)anyUr .
elIsBIenHeTot etAh‘U sm,ÚredayvItamIn B/ CatiEdk/
kal;süÚm/ pþl;RbUetGIun RKb;RKan; niggayrMlayCag
sac;stVepSgeTot. dUecñH KYrBisaretAh‘U [)an 2 -
3dg kñúg1s)aþh_.
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kaehV Büa)aleføIm
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sikSaeTAelIGñkCMgWeføImRbePT C nig eføImRkin cMnYn
766nak; rkeXIjfa GñkCMgWeføImEdlpwkkaehV 3Ekv
eLIgeTAkñúg1éf¶ manGakarRbesIrCagGñkCMgWEdlmin
Bisa 53°ÉeNaH . elIsBIenH vaCYykat;bnßyeRKaH
fñak;BICMgWTwkenamEp¥mRbePT2 EdlbNþal[køayCa
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páaQUkr½tñCaGaharbMb:nsuxPaB
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bu:eNÑaHeT vaEfm TaMgmanpÞúknUvCatiEr:Edll¥cMeBaHsux
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Edlcl½tCuMvijsaBagÁkayBüa)alnUvekasikapþac;xøÜn
EdlGacbMpøajekasikarcgcaM nig ekasikarxYk,al.
edayCYykarBarnUv ekasikarTaMgenaH vItamIn E edIrtY
ya:gsMxan;kñúgkar karBarkarrlakekasika nig kat;
bnßyGakar³CMgWhWt eraKsnøak;q¥wg nig snøak;édeCIg
CaedIm.
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Ganbnþ > > >
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| lT§pl 31 - 35 én 175 |
