jaMueck CYyEkbBaðask;RCuH
 RbsinebIGñkmanbBaðaRCuHsk;eRcInxusRbRktI Gñk
RsavRCav)an[dwgfa karbEnßmvItamIn B CaerOg
EdlGñkKYrykcitþTukdak; ehIyGaharEdlman
RbeyaCn_x<s; Biess pþl;vItamIn B eRcIn CYy
ciBa©wmEs,kk,al kat;bnßybBaðaRCuHsk;enaH
KWEpøeck . dUecñH GñkGacrkEpøeQIEdlgayrk
nig mantémøefakenH mkTTYlTanCaRbcaM enaH
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sMbkEpøe)a:m karBarmharIk
 GñkRsavRCav )an[dwgfa sarFatuGahar kñúgsMbk
Epøe)a:m GacTb;sáat; mharIkkñúg eBaHevon mharIk
sudn; nig mharIkeføIm)an . b:uEnþ eTaHCay:agenHkþI
GñkKYr eRCIsyk Epøe)a:m RbePTsrIragÁ ¬ mineRbIfñaM
KImI ¦ RbesIrCagEpøe)a:m EdlmanfñaMsmøab;stVl¥it
kñúgbrimaNx<s;.
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pSitcMebIg Büa)alCMgWelIsQam
 tamkarRsavRCav[dwgfa pSitcMebIg EdlGñkBisaral;éf¶enaHminRtwm
EtmanrsCatiq¶aj; b:ueNÑaHeT EtEfmTaMgGacBüa)al CMgWelIsQam
)aneTotpg. pSitcMebIg eRkABIsm,ÚredaysarFatuGaharsMxan; dUc
Ca karbUGIuRdat kal;süÚm pUsV½r CatiEdk vItamIn B1 B2 enAkñúgpSit
k¾man sIulIenom ( Selenium ) nig bUtassüÚm ( Potassium ) EdlCa
sarFatuRbqaMgnwgCMgWmharIk nig RbqaMgsm<aFQameLIgenAkñúg
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Ganbnþ > > >
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®sþICk;)arI ekItmuneRcInCagGñkminCk;
 tamkarRsavRCav rbs;GñkviTüasa®sþ )an[dwgfa ®sþIEdlCk;
)arI eRkABIeFVI[manbBaðaEpñksRms;eRcInEpñkBiesseFVI[Es,k
RsGab; minRss;føaehIyenaH k¾manTMenar gaynwgekItmuneRcIn
Cag®sþIEdlminCk;)arI dl;eTA 40° . dUecñHehIy GñkCMnaj)an
ENnaMfa ebIcg;[ sRms; rkSaPaB v½yekµg s¥at)anyUr KYrkat;
bnßy b¤bBaÄ b;karCk;)arI cab;BIeBlenHteTA.
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Bisasalad CYy[eKglk;RsYl
 GñkEdlkMBugCYbbBaðaeKgminlk; KYrBisa salad eRBaHfa søwk
nigFagrbs;va mansarFatusMxan;KW elkfUxaerom (Lactocarium)
EdlmanKuNsm,tiþeFVI[citþKMnit FUrRsals¶b;es¶óm edayGñk
EdlkMBugEtman GarmµN_xVl;xVay twgEtg k¾GaceKglk;RsYl
pgEdr.
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| lT§pl 26 - 30 én 175 |
