kalNaeKepþImeBalBIdMeNIrEdlmanlkçN³puyRsYyTMBalan;RkYb²enaH
R)akdCamanmnusSminticnak;eT   EdlRkbYcmat;jjwmsVaKmn_rak;Tak;
eRBaHEtmancMNUlcitþCaBiesscMeBaHsuPaBnarI. k¾b:uEnþ ebItamkarBiesa
Fn_RsavRCaveK)anrkeXIjfa       GñkEdlcUlcitþTTYlTannMcMNIRbePT
eRhVnRhVay eRcIn  eRkABIeLIgTm¶n;xøÜnya:gKMhukKYr[tk;søútehIyenaH vaEfmTaMgRbQmCamYyeraKTwkenamEp¥m   rhUtdl;eTA21PaKryeTot
pg.  k¾b:uEnþ  kñúgkrNICab;citþdkminrYcenaH e yIgsUmENnaM[elakGñk
mksakl,gnMb½ugEdlplitecjBIem:SAdMLÚg)araMgvijRbesIrCag.

Epøb½r b¤Gav:UkadU (Avocado) CaEpøeQIEdlsm,Úrxøaj; dUcb½rEdr EteTaHbIya:gen H
vamanKuN RbeyaCn_l¥cMeBaHsuxPaBmnusS eRBaHvaKµankUelesþr:Ul nigsUdüÚmeT
ehIyCatixøaj;rbs;Epøb½r manRbeyaCn_CYyrMlayxøaj;kñúgsrésQamkat;bnßy
kUelesþr:Ul  karBareraKebHdUg nig mharIk . dUecñH KYrBisarEpøb½r [)anjwkjab;
edIm,ITTYl)anRbeyaCn_enH.

pSitcMebIg manrsCatiq¶aj; nigCYy[GñkFUrRsalBICMgWsm<aFQam
eLIgx<s; b¤elIsQam edayBMucaM)ac;TTYlTanfñaMeTotpg   eRBaHva
sm,ÚredaysarFatukarbUGIuRdat Edk kal;süÚm pUsV½r  vItamIn   B1
B2   RBmTaMgCatisIulIenom   nigb:UtassüÚmEdlCasarFatuman\T§i
BlkñúgkarRbqaMgTb;Tl;nwgCMgWmharIk   CYykat;bnßysm<aFQam
EdleLIgx<s;     nig manKuNRbeyaCn_CaeRcIn  cMeBaHsuxPaBdUcCa
CYy[RbB½n§rMlayGarhardMeNIrkar)anl¥   eføImrwgmaM bM)at;Gakar
ekþAkñúg bMb:nQam nigkat;bnßykUelesþr:UlpgEdr.

GUemhÁa - 3 (Omega-3)  Caxøaj;RbePTminEq¥t manRbeya
Cn_kat;bnßyGRtamrN ³ edayCMgW  ebHdUg  nigsrésQam
et,ót   nigCYykat;bnßykUelesþr:Ul  kat;bnßykarrlak
eFVI[kMhab;kñúgQam  sßitenAkñúgbrimaNFmµta. karTTYl
Tanxøaj;RtI CYysRmYlkRmitQam kñúgragkay[sßitenA
sPaBFmµta. GUemhÁa - 3   maneRcInenAkñúgRtIsalm:n RtI
EmkxWErl (Makerel) b:uEnþman

kareRbIR)as;TUrs½BÞédry³eBlyUr  muneBlcUleKg  GaceFVI[
KuNPaBénkarTTYlTandMeNkrbs;   GñkfycuH)an . tamkar
RsavRCaveTAelImnusS 71nak;   EdlerobcMeLIgedaysakl
viTüal½y evn  ( Wayne University)  enATIRkugedRtt (Detroit)
shrdæGaemrik )an[dwgfa   karRbQmnwgkaMrsµIBITUrs½BÞéd
ry ³eBlbIema:g eFVI[mnusScMNayeBlyUr TRmaMEteKglk;