Tuern CaEpøeQImanrsCatiEp¥mq¶aj; køinQ¶úyRtUvmat;mnusSPaKeRcIn Efm
TaMgGacykeTAEkécñCacMNI b¤bEg¥mepSg²eTot dUcCa dMNab;Tuern b¤)ay
dMeNIbTuernCaedIm. b:uEnþedIm,I[manRbeyaCn_minKYrTTYlTanTuern elIs
BI 2RKab;mFüm b¤Tm¶n;sac;TuernsuT§minelIsBI100Rkam nigpþl;famBl
187KILÚkaLÚrI/ pþl;Catixøaj;  4 /1Rkam / RbUetGIun 2 / 5Rkam/ kal;süÚmRb
maN 18miløIRkam/ pUsV½r 36miløIRkam/ CatiEdk 1 miløIRkam nig vItamIn A

mnusSxøH GacFøab;CYbRbTHGakarEbbenH BImunmk rhUtdl;minha‘n
TTYlTanTwkedaHeKa teTAeTot eRBaHeRkayBI)anTTYlTanrYcehIy
bNþal[ekIt GakarrakrUsCajwkjy. tamBitmUlehtu énkarrak
rUsenaH ekItBIeBleyIgFMeLIg GaceFVI[TwkrMlayEdlehAfa Lak;
ets ( Lactese ) EdleRbIkñúgkarrMlaysárLak;tUs ( Lactose ) Føak;
cuHb¤Gs;rlIgehIyenAeBleyIgTTYlTanTwkedaHeKacUleTAsárEdl

sRmab;GñkEdlmanCm¶WRbkaMg     QWmYycMehogk,al ( Migraine )
caM)ac;RtUvkat;bnßy  karTTYlTaneRKOgRsvwgxøH   RbsinebImincg;
[RsvwgxøaMg  b¤ QWk,alF¶n;    enAéf¶bnÞab;  eRBaHkarRsavRCavenA
eBlfµI²enH   )anrkeXIjfa    GñkCm¶WRbkaMg   man»kasQWk,al
edaysarRsvwg     x<s;CagmnusSFmµta  GñkviTüasa®sþ    )aneFVI
karsikSaeTAelIkNþúrBiesaFn_   ehIyrkeXIjfa     kNþúrEdlman
Cm¶WRbkaMg   RtUvrg\T§iBlBIeRKOgRsvw g  yUrCagkNþúrFmµtadl;
eTA 4  - 6em:ag  . eRkABIenHlT§plénkarsakl,gEfmTaMgbBa¢ak;
fa FatupSMéneRKOgRsvwgb¤karxVHCatiTwk minTak;TgeTAnwgGakar
                                         QWk,al

GñkRsavRCav)anGHGagfa sarFatuhVv:UNyd_ ( Flavonoid ) eQµaH
NarInehSnIn ( Naringenin ) EdlmaneRcInenAkñúgEpøeQI BBYkRkUc
dUcCa  RkUceBaF×sat; nig RkUcføúg CaedIm GacCYydl;kar sRmk
Tm¶n;)an. RkumGñkRsavRCavenA saklviTüal½yevseFIn GnfarI
GU (  Western Ontario University ) )anGHGagdUecñH bnÞab;BIeFVIkar
sikSaeTAelIstVBiesaFn_ehIyrkeXIjfakarbEnßmsarFatuNarIn

Cm¶WBukq¥wg GackarBar)an edayRKan;EtTTYlTanpSit [)aneRcIn
eRBaHtamkarRsavRCav)an [dwgfa sarFatuTg;Edg enAkñúgpSitCa
sRtUvnwgCm¶WBukq¥wg vanwgCYybegáInPaBENndl;q¥wgTaMgmUleFVI[
q¥wgrwgmaM eTaHbICa elathk; EbbNa k¾ragkay GacRTRTg;)an .
eRkABIpSit k¾enAmanGaharepSgeTot EdlmansarFatuTg;EdgdUc
Ca kþam bgág gav nig EpøRBUn RtI sarDIn CaedIm.