ekµgRsIFat;duHeBaHelIsTm¶n;RbQmnwgCMgWelIsQam9dgeFobnwgekµgRbús
bNþaekµgRsIFat;duHeBaHelIsTm¶n;RbQm y:agxøaMgkøaeTAnwgkar
ekItmanCMgWelIsQameFobCamYybNþa ekµgRbúsEdlFat;dUcKña.
eyagtamGñkRsavRCavmkBIsakl viTüal½ykalIhV½rnIjuashrdæ
Gaemrik[dwgfa ekµgRsIv½yCMTg; Fat;duHeBaHelIsTMgn;RbQm
nwgkarekItmanCMgWelIsQameRcInCag9dgeFobCamYyekµgRbús.
enHmann½yfa ekµgRbúsRbQmeRKaH
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smÖarniymGaceFVI[xUccMNgGaBah_BiBah_
eyagtamkarsikSafµImYyEdl)ane)aH BumÖpSayenAkñúgRBwtþib½Rt
American Journal of Couple & Relationship Therapy smÖar
niymGacbMpøajcMNgGaBah_BiBah_. lT§plelIkenHRkúmGñk
RsavRCav)anRbmUlbBa¢IsMNYrrgVaytémøTMnak;TMngtamGnLaj
NIKUsVamIPriyashrdæGaemrik1>734nak;.bBa¢IsMNYrRKbdNþb;
eTAelIRbFanbTsþIGMBIesckþI
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kMBUlvItamIn5 vay[braC½y CMgWmharIk
PñMeBj: viFImYykñúgcMeNamviFIbgáarCMgWmharIksamBaØnigmanRbsiT§
PaB KWpÁt;pÁg;vItamIncaM)ac;sRmab;srIragÁ. 1- Beta Carote
ne vItamIn A manRbPBecjmkBI Beta Carotene vamanenAkñúgRbePT
bEnøBN’TwkRkÚc nigébtgdUcCa kar:ut dMLÚgCVa bEnøb‘ÍNa és<Rkjaj; >>>.
karRsavRCavbgðajfa Beta Carotene CYykarBarsYtRbqaMg
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karTTYlTanbEnønigEpøeQIRss;CYyebHdUg
karsikSamYy)anbgðajfa karTTYlTanbEnønigEpøeQIRss;GacCYykat;
bnßyGnuPaBBBYkEhSnEdlbgá[manCMgWebHdUg. RkúmGaharCMnYydl;suxPaB
TMngCaEkERbkmøayB½t’mankMNt;karsMeyaKenAelIRkÚm:UsUmEdleKdwg
CaTUeTAfa CYybegáInGRtaekItCMgWebHdUgenaH. RkúmGñkviTüasa®sþ)aneFVIviPaK DNA rbs;mnusSCag27>000nak;mkBItMbn;GWr:ub GasuI
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kumarpwkEteRcInl¥b¤eT?
 TwkEtCaRbePTePsC¢³TUeTAelIBiPBelak. EtCaRbPB Caffei
n, theophylline nigsarCatiRbqaMgGuksuItkmµ ¬ antioxidant¦ Fmµ
CatimYy. enAkñúgEt hak;dUcCaBuMmanxøaj;/ kabUGuIRdat b¤RbÚet
GuIn GaRs½yehtuenaH TMngCaminpÁt;pÁg;famBl nigsarCatiCIvCati.
kñúg100RkamsøwkEt manpÞúk 4Rkam Caffein/ kñúgeBl100 Rkam
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