TwkEtCaRbePTePsC¢³TUeTAelIBiPBelak. EtCaRbPB Caffei
n, theophylline nigsarCatiRbqaMgGuksuItkmµ ¬antioxidant¦ Fmµ
CatimYy. enAkñúgEt hak;dUcCaBuMmanxøaj;/ kabUGuIRdat b¤RbÚet
GuIn GaRs½yehtuenaH TMngCaminpÁt;pÁg;famBl nigsarCatiCIvCati.
 kñúg100RkamsøwkEt manpÞúk 4Rkam Caffein/ kñúgeBl100 Rkam

RKab;kaehV Arabica manEt 1/4 Rkam Caffein dUecñH EtCaRbePTePsC¢³mYypÁt;pÁg; Caffein
y:ageRcIn. Caffein CasarCatirMejacsrésRbsaTmCÄim edaysareFVI[ekInsMeyaK nigrMedaHsar
FatuGnþrkarInaMbBa¢ÚnsrésRbsaTdUcCa Catecholamine/dopamine/ noradrenaline/ Serotonin/
acetycholine>>>. GaRs½yehtuenaH vaeFVI[ekInPaBrh½srhYn smtßPaBRbmUlpþúM bnßyGs;kmøaMg.
 GñkrMejac b¤eRbIR)as;kRmitx<s; GacRtÚvj½rsac;duM j½réd Bi)akedk QWk,al xVayxVl; GnÞHsa.
 cMeBaHRbB½n§srésQamebHdUg Caffein GaceFVI[ekInkmøaMgk®nþak;sac;duM ekInb¤fycuHcgVak
;ebHdUg. BuMRtwmEtb:uNÑwgeT Caffein enAman\T§iBleTAdl;bNþaEpñkepSg²eTot énsrIragÁ.
l¥Rbsin[ekµgFMpwkkñúgbrimaNlµm RbsiT§PaBrbs;EteTAelIsuxPaB RtÚv)anraykarN_eRkay
karRsavRCavCaeRcInenAelIstV nigmnusS CamYynwg\T§iBlsrésQamebHdUg elIsQam. karRsavRCav
mYycMnYnenAbgðajfa pwkEt GacbgáarEPñkeLIg)ay rlaksnøak; RbqaMgkaMrsµIG‘ulRtavIyUeL bnøy
qøgvIrus )ak;etrI karBarmat; eFµj karBarRbB½n§srésRbsaT RbqaMgkarRkinrwgsrésQam nig
eFVI[rlayxøaj;srIragÁ. b:uEnþGñ viTüasa®sþmYycMnYn k¾RBmanfa eRbIR)as;EteRcInhYsCamYy
nwgkRmitxab;Gacminl¥ edaysarbrimaN Caffein nig polyphenol x<s; rYmnwgsm<aFxøaMg Gac
bgákarpSarP¢ab;eRcInRbePTRbÚetGuIn Catisrés >>> . mtimYycMnYncat;Tukfa Caffein kñúgEtGac
eFVI[fycuHbrimaNkal;süÚm RsÚbykenAeBaHevon nigbnßykarRsÚbykkal;süÚmCafµI enAbMBg;
Rkelon bgá[Bukq¥wg. tannin kñúgEteFVI[fycuHkarRsÚbykEdk ehtuenHgaybNþal[xVHQam. GaRs½y
ehtuenaH pwkEtkan;EteRcInkan;Et maneRKaHfñak;eFVI[srIragÁxVHCatiEdk. Rsak¾eFVI[fy
cuHkarRsÚbyk s½gásI ehtuenHBuMmanRbeyaCn_sRmab;ekµgtUc² BiessKWekµgkMBugxVHCIvCati.
dUecñH GñkxVHQamkMBugpwkfñaMCatiEdkbMeBj GñkkMBugbMeBjs½gásI/ kumartUc² nig®sþImanKP’
kMBugmantRmÚvkarCatiEdk s½gásIx<s;enaH minRtÚvpwkEteT. Et man\T§iBlbegáItkemþA GaRs½y
edayeFVI[ekInkarbMEbk rMedaHxøaj;rbs;srIragÁ dUecñHkumarkMBugRKúnekþAk¾minRtÚvpwkEt
TnÞwmenaH TwkEtk¾eFVI[fycuHRbsiT§PaBrbs;fñaMbBa©úHkemþA . GñkBi)akeKg Biess KWkumar
tUc² mantRmÚvkarGMBIeBlevlaeKgx<s; minRtÚveRbIEt eRBaHEt bgákarrMePIbsrésRbsaT eFVI[
Bi)akeKgCag . Et enAeFVI[ekInkarbeBa©jCatirMGilRkBH ehtuenHminsmRsbsRmab;kumarEdlman
RsTab;CatirMGilkarBarRkBHenAesþIg gayRtÚvrlak. Et k¾CaPñak;garbgáTl;lamkkumar ®sþIman
KP’ mnusScas;. dUecñH Et man\T§iBll¥ RbsineRbIR)as;kñúgbrimaNlµm sRmab;mnusSFM nig
kumarFM²mYycMnYn. kumartUc² Kb,IføwgEføgemIlrvag\T§iBlmanRbeyaCn_ KWRbqaMgGuksuItkmµ
CamYynwg\T§iBlmaneRKaHfñak;sRmab;suxPaBmYycMnYn. kumartUc² mantRmÚvkarCIvCatix<s;
RtÚvkarxøaMgnUvsarCatiRbÚetGuIn Edk s½gásI kal;süÚm>>> b:uEnþ Et EbrCaeFVI[fycuHkarRsÚb
yksarCatiTaMgenH.