GUemhÁa - 3 (Omega-3)  Caxøaj;RbePTminEq¥t manRbeya
Cn_kat;bnßyGRtamrN ³ edayCMgW  ebHdUg  nigsrésQam
et,ót   nigCYykat;bnßykUelesþr:Ul  kat;bnßykarrlak
eFVI[kMhab;kñúgQam  sßitenAkñúgbrimaNFmµta. karTTYl
Tanxøaj;RtI CYysRmYlkRmitQam kñúgragkay[sßitenA
sPaBFmµta. GUemhÁa - 3   maneRcInenAkñúgRtIsalm:n RtI
EmkxWErl (Makerel) b:uEnþman

témøéfø dUecñHGñkGacTTYlTanRtIkam:ug ¬RtI)aøFU ¦ b¤RtIq<g; CMnYs)an eRBaHenAkñúgRtIkam:ug man
GUemhÁa-3 eRcInehIytémøk¾efaksmrmü. kñúgmYyéf¶ragkayeyIgRtUvkarGUemhÁa - 3 RbmaN
3Rkamb:ueNaÑH. b:uEnþbcñúb,nñ mnusSPaKeRcIn rEmgTTYlTanGUemhÁa - 6 BIeRbgbEnøepSg² nig
manenAkñúgs‘ut eRcInCagGUemhÁa - 3 eTIbeFVI[ragkayxVHtulüPaB  EdleFVI[ekItkarrlakRb
B½n§epSg²kñúgragkaydUcCa CMgWrlaksnøak; TwkenamEp¥m b¤GñkxøHGacrlakxYrk,al rhUtdl;
)at;bg;karcgcaM.