Rsaebor GaceRbIEfbMb:n nigsm¥atsk;
 Rsaebor EdlmnusSCaeRcIn niymBisaenaH ebItamGñkCMnaj
EpñksRms; )an[dwgfa GacykmkEfbMb:nsk; nig sm¥atsr
éssk;)anya:gRbesIr . GñkCMnaj)anENnaM[layRsaebor
1/2lIRt CamYyTwks¥at 3EBg ehIyykmkeRsacBIelIsrés
sk; [sBVmunnwglagecjedayeRbITwkRtCak;.
GñkKYrGnuvtþviFIenH[)an 2 - 3dg kñúg1s)aþh_edIm,IEfbMb:n
nigsm¥atsk;rbs;Gñk[Tn;relagmansuxPaBl¥.
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Fat;eBk Rby½tñCMgwxøaj;rMueføIm
 tamkarRsavRCav )an[dwgfa manCnCatiGaemrik RbmaN 30 - 40lan
nak; EdlmanbBaða xøaj;rMueføIm edaysar karbeNþay[Tm¶n;xøÜnelIs b¤
Fat;eBk. GñkRsavRCavR)ab;fa GñkminKYrbeNþayxøÜnÉg manTm¶n;elIs
¬Fat; ¦ rYceTIbmkKitKUrerOgsRmkTm¶n;enaHeT eRBaHkar sRmkTm¶n; BMu
EmnsgÇwmfa )aneCaKC½yRKb;KñaenaHeT edaysarfa PaBFat; CYnkal
GacbNþalmkBIktþamYycMnYn dUcCa tMNBUC nig Tmøab;énkarTTYlTan
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karTTYlTansRmab;GñkekIteraKTwkenamEp¥m
 Gaharkaksrés eRkABImanRbeyaCn_dl;RbB½n§rMlayGaharehIyenaH
vaEfmTaMg CYyRsUbyk KøúykUs BIeBaHevontUceTotpg . GñkCMgWTwk
enamEp¥m KYrTTYlTanGahar EdlmanCatikaksrés EbbFmµCatikñúg
brimaNesµInwgmnusSTUeTA KWmYyéf¶BI 20 - 34 Rkam. GaharBBYkemSA
xøHeTaHbImanlkçN ³xusKñaEmnEtGaceFVI[brimaNCatisárenAkñúgQam
ekIteLIgRbhak;RbEhlKñaEdr BIeRBaHbrimaNemSA b¤kabUGIuRdat Edl
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KuNRbeyaCn_énEpøsarI cMeBaHsuxPaB
 pÞúkeTAedayvItamIn C EpøsarI mannUvCIvCati karBarmharIk EdlGackarBarekasikamin[xUcedayrgRbtikmµGuksIutkmµ
bNþalmkBIekasikapþac;xøÜn. vtþmanénCatisrésenAkñúgEpø
sari CYykarBarkarTl;lamk nig FanaBIPaBeTogTat;énc
lnaeBaHevon . karsikSa)an bgðajfa karbriePaK EpøsarI CYykarBar®sþIRbqaMgnwgmharIksudn; eRkayeBlGs;rdUv.
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RtLac CabEnøl¥sRmab;rbbGaharRbcaMéf¶
 RtLac CaGaharl¥ sRmab;mnusSFat; EdlRtUv)aneKehAfa
CabEnøl¥sRmab;bBa©úHTm¶n;KµanCatixøaj; nigmanCatisártic.
kñúgkMNt;esovePA { GaharsRmab;Bü)alCMgW } CaPasacin
)ansresrfa { karbriePaKEpøRtLac eTogTat;GacCYy[cuH
Tm¶n; } . RtLacmanmuxgareFVI[RtCak; kat;bnßyesøsµ nigbM
)at;kareRskTwk. RtLac pþl;pll¥sRmab; RkBH begáItTwk
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