pÞúkeTAedayvItamIn C EpøsarI mannUvCIvCati karBarmharIk EdlGackarBarekasikamin[xUcedayrgRbtikmµGuksIutkmµ
bNþalmkBIekasikapþac;xøÜn. vtþmanénCatisrésenAkñúgEpø
sari CYykarBarkarTl;lamk nig FanaBIPaBeTogTat;énc
lnaeBaHevon .  karsikSa)an bgðajfa karbriePaK EpøsarI CYykarBar®sþIRbqaMgnwgmharIksudn; eRkayeBlGs;rdUv.

RtLac CaGaharl¥ sRmab;mnusSFat; EdlRtUv)aneKehAfa
CabEnøl¥sRmab;bBa©úHTm¶n;KµanCatixøaj; nigmanCatisártic.
kñúgkMNt;esovePA  { GaharsRmab;Bü)alCMgW  }  CaPasacin
)ansresrfa  { karbriePaKEpøRtLac eTogTat;GacCYy[cuH
Tm¶n; } . RtLacmanmuxgareFVI[RtCak; kat;bnßyesøsµ nigbM
)at;kareRskTwk. RtLac pþl;pll¥sRmab; RkBH begáItTwk

dMNwgl¥mYysRmab; GñkniymTTYlTanRsa
sKWfavamanKuNtémødl;suxPaBebHdUgmin
caj;RsaRkhmeLIy . enHebIeyagtamkar
sikSafµIedle)aHBumÖpSaye nAkñúgRBwtþibRt
ksikmµ  nig   cMNIGaharKImI  edayeFVIkar
eRbobeFobrvag saFatuGuksuIdkrmanpÞúk
kñúgRsas nig  saFatudEdlenHmanenAkñúg
                                                            RsaRkhm.

EpøeQIEdlCa   »sfBüa)all¥bMputenaHKW   EpøRkUcqµar  . rs
CatiCUrrbs;va      manGanuPaBBüa)alCMgWmYycMnYnEdlsUm,I
EtfñaMeBTüminGaceFVIeTA)an.
RkUcqµarRtUv)aneKTTYlTanCa    kaer:m  ePsC¢³   RCk; tMNab;
cahYy GaharsRmn; sáRKab;  eRKOgpSMGahar eRbglabxøÜn
fñaMduseFµj nigeRKOgsm¥ag . Gs;ry ³kalCaeRcInTsvtSr_
mkTl;bc©úb,nñ E  pøRkUcqµaRtUv)aneKykmkeRbIR)as;edIm,I
Büa)alCMgWekþAkñúg xVHvItamIn C CaBiesscMeBaHnieyaCikeFVI

karyl;RcLMEdlfapSit   CaGahar EdlmanCatikaLÚrITab nig
minsUvmanCIvCatienaHKYrEtCRmH ecjmþgehIy. fVIt,itEtvaman
pÞúkCatiTwk 90 PaKry nig   manRtwm Et 18kaLÚrIbu:EnþkarBiesa
Fn_ nig karRsavRCavelIstV )anbgðajfa smasFatuenAkñúgpSit     
RbEhlCaGackarBarRbB½n§sauMedIm,IbBaÄ b;CMgWmharIksudn;mha
rIkRkeBjeQµal nigkat;bnßyTMhMsac;duH  . GñkRsavRCav)anrk
eXIjfapSit  BItUceTAFMmannUvsaFatukarBarmharIkEdlRtUv)an  
eKehAfa Ergothioneine  . GñkviTüasa®sþ)anelIkeLIgfa  pSit
                                                     KWCaGaharEtmYyKt;edlmansmasFatuTaMgGs;enH.