karsikSaRsavRCavBI shrdæGaemrik )anrkeXIjfa karTTYlTan
TwkEpøeQIkñúgbrimaNknøHlIRt kñúgmYyéf¶ nwgCYy[RbB½n§karcg
caM eFVIkar)anl¥Cagmun eTaHbICa zitkñúgv½y Edlgay)at;bg;kar
cgcaMkþI . karsikSa )ansakl,g [buKÁlman v½ycMNas; TTYl
TanTwkEpøeQIkñúgbrimaNknøHlIRtkñúgmYyéf¶ry ³eBl 12s)aþh_
 Cab;²Kña )anrkeXIjfa Gñkmanv½ycMNas;TaMgenaH man

fVIt,itEtbc©úb,nñ manplitplTb;sáat;CaM enARtg;EPñkrab;sibm:ak
b:uEnþ plitplFmµCatid¾l¥enaH vaenAminq¶ayBI cRgáan)ayrbs;Gñk
eLIy . GñkGac citRtsk;mYykMNat;  ehIyyksac;va eTAkøases
kñúgTUTwkkkry ³eBl 20 naTI munnwgykeTAlab  enAelIrgVg;EPñk .
GñkKYrp¥ab;vaTuk 20naTI munnwglagecjCamYyTwkRtCak; . Gñknwg
manGarmµN_faRss;Rsay.

TwkdUg  RtÚv)an GñkevC¢saRsþ TTYlsÁal;BI KuN RbeyaCn_rbs;vaedaysar
vapþl;plRbeyaCn¾GtibrmanigesÞIrEtKµanplGviC¢manTal;EtesaH. eday
sarvaman CatikabUnGuIRdattic KµanCatixøaj; nig manCatisár Tab . TwkdUg
manpÞúknUv smasFatuCaeRcIn EdlCMnYydl;suxPaB Biess kñúgkrNI Edl
ragkay manPaBcuHexSay edaysar CMgWRKúnepSg² . karTTYlTan TwkdUg
Rss;GaceFVI[kemþAkñúgxøÜncuHRtCak;enARtwmkRmitmYysmRsb

BN’d¾RkhmføadUc RKab;t,ÚgénEpøTTwm RtÚv)aneKeRbICaeRKÓgpSM
enAkñúgERkmlabmat; edIm,ITTYl)an PaBsMeNIms¥at .  EpøTTwm
mansarFatuRbqaMgGuksuItkr EdlGackarBarEs,kBIPaBkxVk;én
brisßan nigkarBarEs,k BIPaBkxVk;énbrisßan nigkarBarekasika
Es,k BIkarbMpøajnana . TwkEpøTTwm nig RKab;EpøTTwm køaesS d¾
RtCak;eRsb GacbenSImbMBgkrbs;Gñk nig eFVI[Gñkkan;EtRss;
s¥at.

karEfTaMEs,k RtÚvEfTaMTMagBIxagkñúg nigxageRkA. edayELkGahar
TTYlTan KYrbnßyCatisár nigemSA eRBaHfaGaharRbePTenHGaceFVI[
srésxUlLaecn  ¬ Collagen ¦ xUcRTg;RTay rhUtdl;fñak;eFVI[Es,k
emIleTA minRss;føa nig ekItsñam RCIvRCÜj)an .  RbsinebI Gñkman
Es,ks¶Üt b¤gaynwgekItmun KYrTTYlTanGaharEdlman GasuIdxøaj;
GUemhÁa - 3  ¬ Omega-3 ¦ [)aneRcIn   ¬ sm,ÚrenAkñúgxøaj;RtI ¦